About Emil

  • 2011 - 144Kg
  • 2014 - 103Kg

Originally from Poland, and enjoying the Scottish lifestyle since 2006, I have been a qualified personal trainer since March 2010. I have always had a passion for sports, fitness and maintaining health with past sporting interests including: strength and conditioning, athletics, basketball, handball, muscles gain and body toning.

My experiences of playing basketball in the Polish first national league, with intense daily training regime, developed my knowledge of goal attainment in relation to the benefits of good health. This has enabled me to realise the importance of building rapport with clients and working collaboratively to maximise training results.

I have always enjoy training with people and over the years I have gained more than just clients, but friends also.. Its very important to me to build great rapport with my new clients and get to know you well so both of us can take maximum benefits out of it and great results.

In recent years I have been competing in the BNBF (British Natural Bodybuilding Federation) and have commenced 2015 training. Below is a picture from 2014 competition although know 2015 will show further progress.

Before I got into the Natural Bodybuilding I was training for power lifting and strongman, my best lifts includes:

  • Squats 270kg
  • Deadlift 310kg
  • Bench 185kg
  • Military press 145kg

Between 2011 and 2014, I lost 41kg for my first natural bodybuilding competition, I’m enjoying a leaner body and healthier life style.

I’m looking forward to hear from you.

Come get fit with Emil.